Yoga
Today, more and more people choose yoga, this wonderful 6-7-thousand-year-old journey due to the healing, soul-building and mind-relieving effects.
Yoga is looking for the path towards enlightenment. Modern Yoga includes traditional elements, the body's reinforcement and the preservation of its good condition as spiritual philosophy, the mantras (holy syllables), the regulation of breathing, and the silencing of mind meditation.
Exercising yoga every day improves health, creates a sense of well-being, brings about mental cleansing and improves the quality of life.
Yoga has many beneficial effects. Yoga is the best way to preserve health and fitness.
It strengthens and strengthens, increases the movement of the joints, joints, strengthens muscles and improves support.
In the case of back pain, arthritis, it is strongly recommended to carry certain asanas. Yoga is the only form of motion that moves the internal organs and glands.
Medical studies confirm that it affects the body as a whole. The risk of many illnesses can be reduced, including locomotor complaints, cardiovascular diseases, and so on.
Different breathing exercises increase lung capacity, blood oxygen saturation, which results in more oxygen to each organ and cell, which improves their function and increases the vitality of the entire body.
The yogic lifestyle helps maintain the ideal body weight, promotes body elasticity, balance and inhibits aging. Relaxation, meditation dissolves stress and spiritual tension.
The positive effect of yoga on health and the mind is increasingly visible over time. It creates greater peace of mind, creates inner balance.
It helps you to look at life differently when you do not respond to the problems you are facing, as you have done so long ago, and as others expect you to do so, your life is getting smaller.
It helps clarify the deepest desires, motivations, aspirations, thereby giving confidence, hope, meaning of life.
We all love to feel good, cheerful, lively, but peaceful and relaxed, strong and harmonious. After each yoga class, we feel better and feel better. Get on yoga!
Practice more and slowly become part of your everyday life.